Performance Training
In today’s sport environment the only way to get a competitive edge and beat your competition is to be better, faster, and stronger then them. The only way an athlete can safely enhance their atheletic performance, while preventing an injury that would keep them out of the game, is through Sports Performance Training.
BeneFIT Performance Training will give the athlete of any age and ability that edge over their opponent. Athletes will achieve their performance goals in a safe manner and environment that will prevent injury, promote their sport specific skills, and give them the tools to not just succeed but to dominate!
An Individualized Sport Specific Performance Training program focuses beyond just the general Sport Specific drills but towards each of the individual positions you play in your sport. Your 90 minute comprehensive Performance Training session will include elements of strength training, conditioning, agility training, speed training, plyometric training, core strengthening and stabilization, balance and proprioception training, flexibility training, injury prevention, sport specific training, and position drills that will be customized to your specific needs based on your position, level of competition, injury history, goals, and the results of your Functional Movement Screen.
Additionally, if you are a female athlete your chances of getting a non-contact Anterior Cruciate Ligament (ACL) injury are much greater than your male counterparts and therefore part of your Performance Training Session will include specific exercises, developed from the most current research, on correcting the muscle imbalances and body mechanics that make you more susceptible to having a non-contact ACL injury.
Our Performance training staff are all Licensed Physical Therapists in the state of New Jersey who have their Doctorate degrees in Physical Therapy with over 7 years of experience in Orthopedics and Sports Medicine. Additionally, they have had to go on and get post- professional national certifications in the areas of strength and conditioning. This ensures that each athlete will be trained by the industry’s practitioner of choice for performance training and injury prevention.
Due to the athletes individual needs and goals, and the demands and rigors required by the sport that athlete plays our Performance Training sessions are offered one-on-one or in groups of 2-4 athletes of the SAME sport and competition level at a given time. The small number of athletes in each group will allow for greater attention to each athletes functional movement patterns, needs, education, and safety.
Ready To Take Your Performance To The Next Level?
Whether you hate to exercise, are the weekend warrior, or a Division I Athlete, our physical therapists have the knowledge and the tools to BeneFIT you!
Contact us by email or call (908) 203-5200 to discuss Athletic Performance Training.
